3. Stkr is performed by drawing in the air through the mouth, keeping the tongue between the lips. Having stretched the feet on the ground, like a stick, and having grasped the toes of both the feet with both the hands, when one sits with his forehead resting on the thighs, it is called Pachima Tna. - - | -- || ||, atha kaplabhti bhastrvalloha-krasya recha-prau sasambhramau | kaplabhtirvikhyt kapha-doha-vioha || 35 ||. 44. Listen to the first Shloka of the Hatha Yoga Pradipika. The Bible in a Year (with Fr. In the practice of Kevala Pryma when it can be performed successfully without Rechaka and Praka, then it is called Kevala Kumbhaka. The Ndis should be cleansed of their impurities by performing the mudrs, etc., (which are the practices relating to the air) sanas, Kumbhakas and various curious mdrs. Mai recent, au fost identificate opt lucrri de hatha yoga timpurie care ar fi putut contribui la compunerea Hatha Yoga Pradipika. Seniors Fitness Training & Yoga 4075 El Camino Way Palo Alto, 94306 650-494-0760 Residents Only: Yoga of Los Altos 377 First St. Los Altos, Ca. Explore the 15 asanas of the Hatha Yoga Pradipika, the best known pre-modern text on hatha yoga. The Yog should practise Haha Yoga in a small room, situated in a solitary place, being 4 cubits square, and free from stones, fire, water, disturbances of all kinds, and in a country where justice is properly administered, where good people live, and food can be obtained easily and plentifully. 23. | - - || ||, na tasya durlabha kichittrihu lokehu vidyate | akta kevala-kumbhena yatheha vyu-dhrat || 74 ||. Hatha Yoga Pradipika is said to be written between 14-16th century A.D. So long as the breath is restrained in the body, so long as the mind is undisturbed, and so long as the gaze is fixed between the eyebrows, there is no fear from Death. - - | | - || ||, haha-vidy hi matsyendra-ghorakhdy vijnate | svtmrmo|athav yogh jnte tat-prasdata || 4 ||. | - || ||, hastau tu jnvo sasthpya svngghul samprasrya cha | vytta-vakto nirkheta nsghra susamhita || 53 ||. | - || ||, atha ujjy mukha sayamya nbhymkhya pavana anai | yath laghati kahttu hdayvadhi sa-svanam || 51 ||. Listen to the second Shloka of the Hatha Yoga Pradipika. Place the feet on the thighs, with the soles upwards, and place the hands on the thighs, with the palms upwards. - - | | || ||, savye dakhia-ghulka tu phha-prve niyojayet | dakhie|api tath savya ghomukha ghomukhkti || 22 ||. 30. Excellent breathing technique to calm and center the mind.Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Works therapeutically for most circulatory and respiratory problems.Releases accumulated stress in the mind and body effectively.More items This is one of the earliest treatises on Hatha Yoga; all the modern books are based on it. -- | || ||, nsghre vinyasedrjad-anta-mle tu jihvay | uttambhya chibuka vakhasyutthpy pavana anai || 48 ||. What to Expect in a Hatha Yoga Class Meditation & Breathwork (Pranayama): Hatha classes traditionally begin with meditation and breathwork. Your teacher will Warm Ups: After meditation, a series of classical or gentle sun salutations may be used to warm up the body. Sun The Poses: The practice Get inspiration by this recitation. --- | -- || ||, ksa-vsa-plha-kuhha kapharoghcha viati | dhauti-karma-prabhvea prayntyeva na saaya || 25 ||. Gaze on the tip of the nose, keeping the tongue pressed against the root of the teeth of the upper jaw, and the chin against the chest, and raise the air up slowly, i.e., pull the apna-vy gently upwards. Having closed the opening of the Nd (Larynx), the air should be drawn in such a way that it goes touching from the throat to the chest, and making noise while passing. The room should have a small door, be free from holes, hollows, neither too high nor too low, well plastered with cow-dung and free from dirt, filth and insects. -- - | - || ||, atha basti nbhi-daghna-jale pyau nyasta-nlotkasana | dhrkuchana kurytkhlana basti-karma tat || 26 ||. 500 mut n bara lateral | -- - || ||, prvavatkumbhayetpra rechayediay tath | lehma-doha-hara kahe dehnala-vivardhanam || 52 ||. 66. A wise man should leave his bed in the U Kla (i.e., at the peep of dawn or 4 o'clock) in the morning. 16. 66. iva taught 84 sanas. When the belly is filled with air and the inside of the body is filled to its utmost with air, the body floats on the deepest water, like the leaf of a lotus. The hatha yoga pradipika is a medieval scripture written in 1350.Next to nothing is known about him, although his name may provide a clue.Hatha yoga pradipika book in hindi pdf is important When the body becomes lean, the face glows with delight, Anhatanda manifests, and eyes are clear, body is healthy, bindu under control, and appetite increases, then one should know that the Nds are purified and success in Haha Yoga is approaching. ------ | || ||, ha-karma-nirghata-sthaulya-kapha-doha-maldika | pryma tata kurydanysena siddhyati || 36 ||. Svtmrma ncorporeaz concepte mai vechi sanscrite n sinteza sa. 62. The appearance of the hermitage should be pleasant. 18. I am going to describe certain sanas which have been adopted by Muns like Vasiha, etc., and Yogs like Matsyendra, etc. This latter is simply confining the air with ease, without Rechaka and Praka. What Do These 15 Asanas Have to Teach Us? End of chapter 1st, on the method of forming the sanas. - | - - || ||, bhojanamahita vidytpunarasyoh-kta rkham | atilavaamamla-yukta kadaana-kotka varjyam || 62 ||. Food heated again, dry, having too much salt, sour, minor grains, and vegetables that cause burning sensation, should not be eaten, Fire, women, travelling, etc., should be avoided. Hiccough, asthma, cough, pain in the head, the ears, and the eyes; these and other various kinds of diseases are generated by the disturbance of the breath. | - || ||, pryma tata kurynnitya sttvikay dhiy | yath suhum-nsth mal uddhi praynti cha || 6 ||. - | - || ||, uddhameti yad sarva n-chakra malkulam | tadaiva jyate yogh pra-saghrahae khama || 5 ||. 12. The six kinds of duties are: Dhauti, Basti, Neti, Trtaka, Nauti and Kapla Bhti. When the whole system of nds which is full of impurities, is cleaned, then the Yog becomes able to control the Pra. The period of Hatha Yoga Pradipika is believed to be between the 14th to 16th centuries. - | - || || | || ||, baddha-padmsano yogh pra chandrea prayet | dhrayitv yath-akti bhya sryea rechayet || 7 || pra sryea chkhya prayedudara anai | vidhivatkumbhaka ktv punachandrea rechayet || 8 ||. On its outside there should be bowers, raised platform (chabootr), a well, and a compound. from company. 31. - - | || ||, meda-lehmdhika prva ha-karmi samcharet | anyastu ncharettni doh samabhvata || 21 ||. Obviously they have an incorrect understanding of the practice. | - - || ||, pnamrdhvamutthpya pra kahdadho nayet | yogh jar-vimukta sanhoabda-vay bhavet || 47 ||, By pulling up the Apna Vyu and by forcing the Pra Vyu down the throat, the Yog, liberated from old age, becomes young, as it were 16 years old. Some chrys (teachers) do not advocate any other practice, being of opinion that all the impurities are dried up by the practice of Pryma. 10. Bei ihr registrierte Yogalehrer und schulen genieen international hohes Ansehen. Hatha yoga, therefore, means the union of purusa with prakrti, consciousness with the soul, the sun with the moon, and prana with apana. We are inhaling and exhaling the air throughout our lives without any sort of danger, and Prayama being only a regular form of it, there should be no cause to fear. - | || ||, brahmachr mithr tygh yogha-paryaa | abddrdhva bhavedsiddho ntra kry vichra || 59 ||. 69. This destroys Vta, pitta (bile) and phlegm and increases the digestive power (the gastric fire). 2. Yoga Schule. Hatha Yoga Pradipika Recitation - First Chapter, first Shloka. --- - --- - | --- - - || ||, alpa-dvramarandhra-gharta-vivara ntyuchcha-nchyata samyagh-ghomaya-sndra-liptamamala niesa-jantjjhitam | bhye maapa-vedi-kpa-ruchira prkra-savehita prokta yogha-mahasya lakhaamida siddhairhahbhysibhi || 13 ||. He should practise mudrs properly, as instructed by his guru. Next to nothing is known about him, although his name may provide a clue. The following Siddhas (masters) are said to have existed in former times:, ---- | ---- || ||, r-dintha-matsyendra-varnanda-bhairav | chauranggh-mna-ghorakha-virpkha-bileay || 5 ||. Yoga Stra Chapter 3. By filling the air with force, making noise like Bhringi (wasp), and expelling it slowly, making noise in the same way; this practice causes a sort of ecstacy in the minds of Yogndras. - ---- | || ||, dharmavahabhya kara-dvayena tat-krpara-sthpita-nbhi-prva | uchchsano daavadutthita khe myrametatpravadanti pham || 32 ||. It is swallowed slowly, little by little; thus, first day 1 cubit, 2nd day 2 cubits, 3rd day 3 cubits, and so on. 65. Having kept both the hands under both the thighs, with the body straight, when one sits calmly in this posture, it is called Swastika. Listen to Recitations from the Hatha Yoga Pradipika. 51. - -- -- | - || ||, kapla-odhana vta-doha-ghna kmi-doha-ht | puna punarida krya srya-bhedanamuttamam || 50 ||, This excellent Srya Bhedana cleanses the forehead (frontal sinuses), destroys the disorders of Vta, and removes the worms, and, therefore, it should be performed again and again. Yoga is destroyed by the following six causes:Over-eating, exertion, talkativeness, adhering to rules, i.e., cold bath in the morning, eating at night, or eating fruits only, company of men, and unsteadiness. 49. By restraining respiration, the Yog gets steadiness of mind 2. In a clean spot, clean room and charming ground, he should spread a soft sana (cloth for sitting on). Inhaling thus through the one, through which it was expelled, and having restrained it there, till possible, it should be exhaled through the other, slowly and not forcibly. 3. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.If you are interested in our English Seminars, click here. Get inspiration by this recitation. Neben jhrlich rund 2000 Seminaren und Ausbildungen erwartet unsere Retreat-Gste ein umfangreiches Zusatzangebot: vom Wandern, ber entspannte Massagen, hin If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika Site. By sitting with this sana, the Yog gets rid of fatigue 57. Having extolled the place and the time and taking up the vow thus: 'To day by the grace of God, I will perform Prymas with sanas for gaining samdhi (trance) and its fruits.' A fost compus de Svtmrma n secolul al XV-lea ca o compilaie a textelor anterioare de haha yoga. Hatha Yoga Pradeepika Chapter 3a Mahaveda (25 24 shlokas) 25. | - || ||, tathaiksminneva dhe siddhe siddhsane sati | bandha-trayamanystsvayamevopajyate || 44 ||. It gives glow and tone to the body and increases the appetite. 20. Then, drawing in the air through the srya (right nostril) slowly, the belly should be filled, and after performing Kumbhaka as before, it should be expelled slowly through the chandra (left nostril). 38. - - | -- || ||, atha trakam nirkhennichala-d skhma-lakhya samhita | aru-sampta-paryantamchryaistraka smtam || 31 ||. Wheat, rice, barley, shstik (a kind of rice), good corns, milk, ghee, sugar, butter, sugarcandy, honey, dried ginger, Parwal (a vegetable) the five vegetables, moong, pure water, these are very beneficial to those who practise Yoga. After swallowing it the stomach should be given a good, round motion from left to right, and then it should be taken out slowly and gently. Considering Praka (Filling), Rechaka (expelling) and Kumbhaka (confining), Pryma is of three kinds, but considering it accompanied by Praka and Rechaka, and without these, it is of two kinds only, i.e., Sahita (with) and Kevala (alone). - - | | -- || ||, abhysa-kle prathame asta khrjya-bhojanam | tato|abhyse dhbhte na tdng-niyama-ghraha || 14 ||. Yoga, as already noted, means union. Evening sandhy should always be performed after practice, and Haha Yoga should be practised at midnight. He is regarded adorable by the Yogins and becomes the destroyer of the cycle of creation, He is not afflicted with hunger, thirst, sleep or lassitude. Der ideale Einstieg ist das Hatha Yoga. exploring yogic knowledge and wisdom from the authentic sources of yoga and shastras.Importance of Asanas and how to do Swastikasana - Du hast dich dazu entschlossen deine Persnlichkeit durch eine Ausbildung zum Yogalehrer weiter zu entwickeln. 41. 38. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. To the Yogs, practising Pryma, betel leaf without powders, i, e., lime, nuts and ktha, is beneficial. | - | - || ||, brahmdayo|api trida pavanbhysa-tatpar | abhvannantaka-bhyttasmtpavanamabhyaset || 39 ||. | - || ||, atyhra praysacha prajalpo niyamghraha | jana-sangghacha laulya cha habhiryogho vinayati || 15 ||. 19. 8. - | - - || ||, nsana siddha-sada na kumbha kevalopama | na khechar-sam mudr na nda-sado laya || 45 ||. When Prayama, etc., are performed properly, they eradicate all diseases; but an improper practice generates diseases. - | | - || ||, atha plvin anta pravartitodra-mrutpritodara | payasyaghdhe|api sukhtplavate padma-patravat || 70 ||. When the practice becomes established, no such restriction is necessary. Every word in the instructions is full of meaning and is necessarily used in the slokas, and should be followed very carefully and with due attention. It removes dyspepsia, increases appetite and digestion, and is like the goddess of creation, and causes happiness. By practising in this way, one becomes next to the God of Love in beauty. It quickly awakens the Kualin, purifies the system, gives pleasure, and is beneficial. 15. Sitting on the toes with heels raised above the ground, and the palms resting on the ground, and in this bent posture the belly is moved forcibly from left to right just, as in vomiting. - | - || ||, yvatkevala-siddhi sytsahita tvadabhyaset | rechaka praka muktv sukha yadvyu-dhraam || 72 ||. - | - || ||, yvadbaddho marud-dee yvachchitta nirkulam | yvaddhirbhruvormadhye tvatkla-bhaya kuta || 40 ||. The bath should bring all the daily duties briefly to an end. 21. - | - || ||, jnrvorantare samyakktv pda-tale ubhe | ju-kya samsna svastika tatprachakhate || 21 ||. It dries up all the disorders. Ultima editare a paginii a fost efectuat la 9 noiembrie 2022, ora 14:21. The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement by Kelly Solloway and Samantha Stutzman | Aug 7, 2018 4.8 out of 5 stars 186 Amazon.com: yoga: Books Books > Regional Languages > Malayalam > Hatha Yoga Pradipika (Malayalam) Pages from the book. - | -- || ||, atha bhastrik rvorupari sasthpya ubhe pda-tale ubhe | padmsana bhavedetatsarva-ppa-praanam || 59 ||. - - | - || ||, yath laghati ht-kahe kaplvadhi sa-svanam | veghena prayechchpi ht-padmvadhi mrutam || 61 ||. Placing the right ankle on the left side and the left ankle on the right side, makes Gomukha-sana, having the appearance of a cow. 13. 63. Yoga Schule. N.Praka is filling in of the air from outside. | | - - - || ||, pra chediay pibenniyamita bhyo|anyath rechayet ptv pingghalay samraamatho baddhv tyajedvmay | srya-chandramasoranena vidhinbhysa sad tanvat uddh ni-gha bhavanti yamin msa-traydrdhvata || 10 ||. -- | || ||, ida padmsana prokta sarva-vydhi-vinanam | durlabha yena kenpi dhmat labhyate bhuvi || 49 ||. Evening sandhy should always be performed after practice, and Haha Yoga should be practised at midnight. 71. The air should be expelled with proper tact and should be filled in skilfully; and when it has been kept confined properly it brings success. Welche Vorteile bietet dir dabei Yoga Vidya?Unsere Yogalehrer Ausbildungen basieren auf den Techniken des seit Jahrhunderten erprobten klassischen, ganzheitlichen Yoga nach Swami Sivananda. 3. Therefore, hatha yoga refers to the generic physical poses while Iyengar yoga touches specifically the positioning that are practiced in a specific way. When it comes to the philosophy of the postures, in Hatha yoga, there is a general belief that the body should be flexible and supple. | | || ||, yena tyajettena ptv dhrayedatirodhata | rechayechcha tato|anyena anaireva na veghata || 9 ||. The following six bring speedy success:Courage, daring, perseverance, discriminative knowledge, faith, aloofness. | - || ||, ghuda nirudhya ghulphbhy vyutkramea samhita | krmsana bhavedetaditi yogha-vido vidu || 24 ||. Welche Vorteile bietet dir dabei Yoga Vidya?Unsere Yogalehrer Ausbildungen basieren auf den Techniken des seit Jahrhunderten erprobten klassischen, ganzheitlichen Yoga nach Swami Sivananda. Next to nothing is known about him, although his name may provide a clue. 68. Primul model There is no mudr like the Khechari and no laya like the Nda (Anhata Nda.) 72. The Hatha Yoga Pradipika is written in Sanskrit and composed in classical Shloka metre. One foot is to be placed on the thigh of the opposite side; and so also the other foot on the opposite thigh. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. 43, - - | - || ||, atha kumbhaka-bhed srya-bhedanamujjy stkr tal tath | bhastrik bhrmar mrchch plvintyaha-kumbhak || 44 ||, Kumbhakas are of eight kinds, viz., Srya Bhedan, Ujjy, Stkar, Stal, Bhastrik, Bhrmar, Mrchh, and Plvin. While practising, he should sit with Siddhsana, and having performed bandha and Kumbhaka, should begin with 10 Prymas the first day, and go on increasing 5 daily. - | - || ||, atha srya-bhedanam sane sukhade yogh baddhv chaivsana tata | dakha-ny samkhya bahistha pavana anai || 48 ||, Taking any comfortable posture and performing the sana, the Yog should draw in the air slowly, through the right nostril. This removes lem (phlegm) in the throat and increases the appetite. Exercise in Sahita should be continued till success in Kevala is gained. This is true, there is no doubt. | - | || ||, kimanyairbahubhi phai siddhe siddhsane sati | prnile svadhne baddhe kevala-kumbhake | utpadyate nirystsvayamevonman kal || 43 ||. 68. The Hatha Yoga Pradipika is the main traditional work on Hatha Yoga. - - --- | - -- || ||, tath hi ghorakha-vachanam varjayeddurjana-prnta vahni-str-pathi-sevanam | prta-snnopavsdi kya-klea-vidhi tath || 64 ||. Yogalehrer/in Ausbildung beim Yoga Vidya e.V. And at the end we arereminded that "all hatha practices serve only for the attainment of raja yoga". If the air be inhaled through the left nostril, it should be expelled again through the other, and filling it through the right nostril, confining it there, it should be expelled through the left nostril. Therefore, one should practise pryma regularly. In India, its Sanskrit name is often written as Shrimad Bhagavad [3], Primul model implic manipularea lui Bindu; picur continuu din centrul lunii din cap, cznd spre distrugerea sa fie n focul digestiv al pntecului (centrul solar), fie pentru a fi ejaculat ca material seminal, cu care a fost identificat. This book is intended as The first Sloka (verse) of the book reads: "Reverence to Siva, the Lord of Yoga, who taught Parvati hatha wisdom as the first step to the pinnacle of raja yoga" (Patanjali yoga). 17. 53. 78. feet firmly joined to one another with both the hands. Ha stands for the seer, the Self, the soul (purusa), and for the sun (Surya) and the inbreath {prana). Cnd Kundalini ajunge n sfrit n vrf la chakra Sahasrara, lotusul cu o mie de petale, depozitul Amrita, nectarul nemuririi stocat n cap, este eliberat. by Pancham Sinh, [1914], at sacred-texts.com, -- | -- | -- || || || ||, r-di-nthya namo|astu tasmai yenopadih haha-yogha-vidy | vibhrjate pronnata-rja-yogham rohumichchoradhirohiva || 1 || || 1 ||. Our ancestors said this long ago, they had realized the secret for a happy and relaxed state of mind. -- | || ||, tathaiva sva-arra-stha chlayetpavana dhiy | yad ramo bhaveddehe tad sryea prayet || 63 ||. The Nath Yogi Swatmarama is the author. Das Yoga Seminarhaus in Maria Rain ist unmittelbar vor den Allguer Alpen gelegen. | - || ||, malkalsu nhu mruto naiva madhyagha | katha sydunmanbhva krya-siddhi katha bhavet || 4 ||. - - | || || | -- || ||, na veha-dhraa siddhe kraa na cha tat-kath | kriyaiva kraa siddhe satyametanna saaya || 69 || phni kumbhakchitr divyni karani cha | sarvyapi hahbhyse rja-yogha-phalvadhi || 70 ||. This is called the Siddha sana, the opener of the door of salvation. Indeed, to be fruitful, it must be kept secret; revealed it becomes powerless. The word hatha is composed of two syllables: ha and tha. Rechaka is expelling the confined air. Santa Clara Virtual Tour . Religious leaders and scholars interpret the word Bhagavad in a number of ways. - | || ||, ghulma-plhdiknroghnjvara pitta khudh thm | vihi tal nma kumbhikeya nihanti hi || 58 ||. Kualin. | - || ||, yatheha dhraa vyoranalasya pradpanam | ndbhivyaktirroghya jyate ni-odhant || 20 ||. But if we search on Google then its period is found in the 15th century. This is called Vrsana. Such as "Saluting Yogindras and their disciples and gur Vinyaka, the Yog should unite with me with composed mind." This washing is called the Basti Karma. These will be described later on. Hatha Yoga Pradipika is an ancient text used by Yogis to create the power. The Hatha Yoga Pradipika is a medieval scripture written in 1350. Hatha means the yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation preparing the body for a higher possibility. Posture becoming established, a Yog, master of himself, eating salutary and moderate food, should practise Pryma, as instructed by his guru. As in the above (Stkri), the tongue to be protruded a little out of the lips, when the air is drawn in. The Hatha Yoga Pradipika is the main traditional work on Hatha Yoga. Wenn du mehr ber die Hatha Yoga Pradipika erfahren willst, den Vers mitlesen willst oder ihn auf Devanagari/Sanskrit anschauen willst, dann gehe auf das Hatha Yoga Pradipika Portal unter obiger Adresse.This is a reissue of the year 2012. How can one get success without practice; for by merely reading books on Yoga, one can never get success. It is kept confined, as before, and then expelled slowly through the nostrils. Indications of success in the practice of Haha Yoga. 19. 45. Copyright 2022 Apple Inc. All rights reserved. ----- ----- | ----- -- || ||, kavmla-tkha-lavaoha-harta-ka- sauvra-taila-tila-sarhapa-madya-matsyn | jdi-msa-dadhi-takra-kulatthakola- piyka-hingghu-laundyamapathyamhu || 61 ||. Yoga umfasst auch die Techniken, um diese Einheit zu erreichen. With composed mind 80 Kumbhakas should be performed at a time; beginning first with the chandra (the left nostril) and then srya (the right nostril). Many commentators on the Hatha Yoga Pradipika avoid discussing these slokas, dismissing them as obscene practices indulged in by low-caste tantrics. - | || ||, padmsane sthito yogh n-dvrea pritam | mruta dhrayedyastu sa mukto ntra saaya || 51 ||. ---- | || ||, samyaghghtra-samudbhta-ghranthi-traya-vibhedakam | vieheaiva kartavya bhastrkhya kumbhaka tvidam || 67 ||. -- | || ||, prymastridh prokto recha-praka-kumbhakai | sahita kevalacheti kumbhako dvividho mata || 71 ||. He should salute the infinite Deva, Lord of the Ngas, to ensure success in the sanas (postures). Shat (-seis), karma (- ao) - seis aes que ajudam a limpar o corpo em vrios nveis e prepar-lo para a meditao.

de introduo. | || ||, mehrdupari vinyasya savya ghulpha tathopari | ghulphntara cha nikhipya siddhsanamida bhavet || 38 ||. 34. -- - | --- || ||, aeha-tpa-taptn samraya-maho haha | aeha-yogha-yuktnmdhra-kamaho haha || 10 ||. 1. | - - || ||, atha stkr stk kuryttath vaktre ghrenaiva vijmbhikm | evamabhysa-yoghena kma-devo dvityaka || 54 ||. 40. Practice alone is the means to success. 42. The ten niyamas mentioned by those proficient in the knowledge of yoga are: Tapa, patience, belief in God, charity, adoration of God, hearing discourses on the principles of religion, shame, intellect, Tapa and Yaja. The breath does not pass through the middle channel (suumn), owing to the impurities of the nds. Compassionate Swtmrma composes the Haha Yoga Pradipik like a torch to dispel it.
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