), plus a printable checklist. So about freezing bananas Im really terrible at this. So glad to hear youre loving it, Marina . Leave a comment, rate it, and dont forget to tag me on and hashtag it #marshasbakingaddiction. Pour into tall glasses, and top with some chocolate shavings. Im glad I found this recipe and the best thing about it is the bananas are best when frozen. Im so happy you're here. ? Taste and adjust flavors, by adding some sweetener, or cacao, peanut butter or milk, if if required. Yield: 2 Servings. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." Feel free to double the recipe to serve 2. Peanut Butter Smoothie Recipe. Peanuts contain 7 grams of protein per 2 tablespoon serving, along with good amounts of magnesium, phosphorus, zinc, niacin and vitamin B6. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. Peanut Butter & Chocolate Banana Smoothie. My favorite brand is Trader Joes All-Natural Peanut Butter, but there are lots of great brands out there and any kind of regular creamy peanut butter, peanut butter powder or other nut butter will do (even sunflower seed butter!). To make the smoothie bowl thick, more like soft-serve ice cream consistency and easier to eat with a spoon, be sure to freeze the yogurt, as well. You can make this smoothie ahead of time and store it in the fridge for up to 24 hours. The higher the cocoa content, the better. Author: Emma - BlenderBalance.com Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 1 x Scale Ingredients 1 medium ripe banana, sliced and frozen 2 tbsp natural peanut butter 2 fresh dates, pitted 1 tbsp unsweetened cocoa powder When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Here are a few tips and tricks to help you make the best weight loss smoothie possible: Use frozen bananas for a thick, creamy smoothie. makes an easy grab and go breakfast or pick-me-up snack. Peel and slice bananas into rounds about 1/4 inch thick. oats; banana; tsp. Place the oats in the bottom of a blender and pulse a few times until finely ground. Your email address will not be published. This one is totally awesome and SO delish! Just make sure to remove the pits first! Blend until smooth and creamy. Step 1. Oops. Other interesting Banana Smoothie Recipes: Also Check: Peach Smoothie With Almond Milk. Will be making frequently . Peanut butter and cocoa powder. So you just put all the ingredients in a blender and blended for a couple minutes, put it in the glass and it turned out looking like that? Place the bananas, milk, yogurt, peanut butter cocoa powder, and vanilla in a blender or a food processor and blend until creamy and smooth. Ingredients. I add dates to this smoothie for sweetness and because theyre a great source of fiber. Thank you! Ingredients. Along with the banana, using one tablespoon of natural peanut butter definitely helps to fill you up when making this smoothie. Keto Chocolate Peanut Butter . . The second time, the munchkins troubled me until the bananas thawed. Enjoy. I like to drink mine right away, but you could also refrigerate it for a little bit if you want it to be colder. Top with crushed walnuts and Coconut Whipped Cream. Notes Make it vegan and gluten free! All rights reserved. Even though I have used fresh bananas, feel free to use frozen bananas for a thick smoothie. 2 Tablespoons PB2 Powder. I bought a bag of avocados just so we can have this smoothie every day. Banana Bread Smoothie: Use banana, and add 1/4 tsp pure vanilla extract and cinnamon. We welcome you to our Ambitious Kitchen. Get all of our delicious smoothie recipes here and remember to sign up for the smoothie challenge at any time! Perfect way to cool off when the heat index rises. Instructions. Yum! Find out how smell loss impacted a super-taster and what he did to regain it. 1 cup vanilla yogurt dairy or non-dairy. This chocolate peanut butter banana smoothie is sweetened solely with the frozen bananas used as the base. Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! I might will definitely slack with freezing the bananas, but alas Throw in some ice cubes and youll be fine this is definitely a smoothie that tastes better cold. Protein helps with weight lossand will also help you feel full longer. Mornings are quite hectic for us so smoothies are the best thing ever to prep in 5 minutes, grab and GO! Aside from maybe chocolate, few foods taste better with freshly-roasted, salty peanut butter than a perfectly ripe banana. Please keep those smoothie recipes coming!! My absolute favorite chocolate/peanut butter smoothie, and Ive tried a lot of them. If so, then this peanut butter banana smoothie is perfect for you! To flash freeze bananas, first slice them and place on a baking sheet lined with parchment paper. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. I prefer frozen bananas because they make smoothies nice and creamy, so youll see frozen bananas called for in the recipe. It contains more than 40 grams of fat and 16 grams of protein. Serve this Peanut Butter Banana Smoothie as a breakfast, post-workout, or as a quick after-school snack. peanut butter chocolate smoothie recipe, no milk, no curd. I love how it keeps me full, and I love the natural sweetness from the banana. Yay! The recipe I have shared here is Peanut Butter Banana Smoothie which delivers a rich, creamy, and thick drink. I thought this smoothie was great. Blend/process until smooth. Having ambition is about being brave. I added hemp seeds and couldnt taste them.used almond milknot too sweet which is how I like it! ), Minty Green Watermelon Smoothie Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! 2 tablespoon almond butter. Using cocoa powder is a great way to make this into a rather heart healthy smoothie, as its packed full of flavonoids that provide a wide range of health benefits. 2 overripe bananas, peeled, sliced and frozen. Total Time 5 minutes. Still a great smoothie though! Coconut Chocolate Zucchini Smoothie (with sneaky veggies). You can also coconut yogurt or other kinds of non-dairy yogurt, Protein Even though peanut butter has a good amount of protein on its own, you can also add your favorite protein powder to boost the nutrition, Dairy Usually full-fat milk and yogurt give a creamy texture to your smoothie. Peanut butter has all 3 of the macronutrients we need daily, those being fat, protein, and carbs. You get your veggies and the deliciousness of a peanut butter cup all in one! Add in a scoop or 2 to your next smoothie and enjoy the boost! Chocolate Peanut Butter Banana Smoothies are delicately sweet, smooth and has a rich chocolate ending without any of the guilt.. 1 heaping spoonful of peanut butter. Absolutely! This is so delicious. Be sure to use unsweetened, natural cocoa powder in this recipe. I devoured it. You could also find detailed nutritional information in the recipe card below. I even added 5 chocolate covered frozen raspberries for an extra treat. Blend until combined. DELICIOUS! peanut butter; 2 tbsp. This is probably tastier than a real frosty! Of course next time may be tomorrpw. Ingredients. Big Green Peanut Butter Banana Smoothie Glad you guys are loving it! Ive literally made this every day this week!! Thank you so much for the review, Leah!! A peanut butter banana smoothie is one of my favorite fat burning smoothies. Here are some things that you could try: Instead of chocolate protein powder, feel free to use vanilla or another flavor of protein powder. Probably because my kids love it, its easy to make and Well, my kids love it. We are particularly picky about what we eat in the morning . This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. As usual, it was fantastic! Puree until smooth, 1/2 nonfat milk; 1 fruit; 1 high fat protein. I noticed the nutrition facts needs to be updated however. Ingredients: 1 tbsp. Im typically a team green smoothie kinda gal, but this my friends is a smoothie made for champions. Dont Miss: Tropical Smoothie E Gift Card. In addition, studies have found that bananas are a great energy source for fueling up before your workouts. Sooooooooo delicious! The ingredients you will need to make this Peanut Butter Banana Smoothie are simple pantry basics and you might already have them at home. 1 1/2 to 2 cups milk of choice, depending on desired thickness scant 1/8 tsp salt optional 1/3 cup quick oats or rolled oats sweetener of choice, to taste optional scoop protein powder Instructions *If you want an even thicker shake, feel free to add an extra banana. Im SO happy youre loving it, Courtney! 1 Banana (100g) Cup ( 66g) Powdered Peanut Butter 1 Tbsp ( 12g) Sugar Substitute 1 Cups of ice ( 200g) Pinch of Salt Instructions Add all ingredients into your blender and blend until smooth Nutrition Serving Size: 1 Cup Calories: 196 Fat: 4.5 Carbohydrates: 31 Fiber: 7 Protein: 15 Did you make this recipe? Smoothies are a big hit in our house, and this one has the taste of peanut butter, chocolate and banana. Happy Blending! 1 tablespoon chia or hemp seeds (optional), Back to Peanut Butter & Chocolate Banana Smoothie, 2022 EatingWell.com is part of the Allrecipes Food Group. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendy's frosty! And when you can enjoy something that tastes like a rich and creamy milkshake, but still feel good about having it for breakfast or a healthy snack, then its a total win. You had me at the words peanut butter! This is the best treat everrrrrr!!! Puree until smooth. Simply add some roasted peanuts into a food processor (I use a 12-cup food processor made by Hamilton Beach that works perfectly for making nut buttersyou can purchase it byclicking here) and process them, pausing every so often to scrape the mixture down off the sides with a spatula. Yum! NOTES 1 cup of frozen banana slices is equal to about 1 medium sized bananas. Hey there! This one is from the site ketoconnection.com.au. Peanut butter is a healthy ingredient! 2022 Blender Balance. Pantry Staples- Smoothies are easy to mix together when you have all of the right ingredients in your pantry already. If you want a sweeter smoothie, add in an extra banana or some honey or agave nectar. Calories 251 kcal. healthy breakfast smoothie recipe without milk or curd #veganFollow Me On Facebook: https://www.fa. So I cut it all up and, bagged each cut-up bananas, and freeze it for future use. . Peanut Butter Cup: Use cherries or banana as the base. I usually add some protein powder and yogurt for a big protein boost. Shocked at how simple the ingredients list is for this perfect summer chocolatey treat! Just make sure to use a plain, unsweetened yogurt. So yes, go ahead and add peanut butter to your shake as I did in this recipe. Keep doing this until all banana slices are used and you have about 30 bites. Easy and quick to make and the perfect consistency. Bonus: If you thicken this smoothie into a peanut butter smoothie bowl, it tastes like ice cream!! If you want to make this without peanut butter, you can use another nut or seed butter, like almond butter or sunflower seed butter. Along with that fat and protein content, natural peanut butter provides other essential vitamins and minerals including vitamin B6, potassium, magnesium, and vitamin E. Im a self-admitted sucker for peanut butter as I add it into most of my smoothies and pretty much have a daily spoonful on top of that as well! We like the high protein of this and the yummy peanut butter banana combination of flavors . Also Check: Six Star Instant Protein Smoothie Walmart. Smoothie may be refrigerated overnight or frozen. This recipe will make one very large smoothie, or two smaller ones. It also makes the smoothie taste amazing! I love that this smoothie is so incredibly thick and creamy. Because really, chocolate and PB should be its own food group! Pour and serve! One of our favorite smoothies these days is my avocado chocolate peanut butter smoothie. is gluten-free, paleo, vegan, sugar-free. I also added a few ice cubes. Enjoy! Will definitely make this again soon. It was very good and I would make it again! But I suggest you consume it as soon as possible to enjoy its fresh flavors. Its definitely okay and smart to put peanut butter in your protein shake. But I had to giggle when I had my first sip of it and said to my husband, I dont think shes been to Wendys in a long time! I, too, am a big fan of the frosty, and while I do love this shake, I dont really think it taste like air, in all its chocolatey-banana goodness. It is usually made with fresh or frozen bananas, peanut butter, milk, yogurt, and vanilla essence. Instructions. Its a perfect option because banana smoothies like this recipe are good for you. Each of the three main ingredients in this recipe provides you with quite a few amazing benefits beyond just making a great tasting drink. Youll be using one frozen banana, natural peanut butter, cocoa powder, and a few other choice items that all combine perfectly with fantastic results. I love all your smoothies Ive made but this one hit the spot differently! Its my new fav smoothie, so happy youre loving it, too! I tried this smoothie and its just amazing. 1 banana. In this week's installment of The Dish with Deanna, Nutrisystem's Deanna Otranto demonstrates how to prepare a customer favorite recipe, the healthy Chocolate Peanut Butter Banana Smoothie.Featuring the delicious Nutrisystem Chocolate Shake Mix and a few simple ingredients, this is one sweet treat you can feel good about!. Highly recommend . Ingredients In Chocolate Banana Smoothie. Hahaha Im so glad to hear that!! One study found that daily banana consumption was actually harmless, and perhaps even beneficial, in individuals with type 2 diabetes. Lately, Ive been on a bit of a smoothie binge because I love how surprisingly filling they are and the infinite number of flavor combinations there are. If necessary, add in more almond milk to thin the smoothie. She will only eat cereal, yogurt, or a smoothie. Add in almond milk. Post a photo to Instagram and tag #ambitiouskitchen. The first time, I forgot to freeze the bananas. Chocolate, peanut butter, and bananas need I say more? When you sign up for our free Smoothie Series above youll get: Learn more about the Smoothie Series here! The best chocolate for our peanut butter weight loss smoothies is dark chocolate or organic cocoa powder. Weve recently published a bunch more which you can find here , Could you substitute powdered peanut butter in this recipe, I havent personally tried it but I dont see why not! If you need to also make it nut free, you can use coconut milk and sun butter instead. Furthermore, peanut butter adds a lot of flavor to any smoothie. 1 medium-sized bananas equals about 1 cup of sliced bananas. Easy and Healthy Watermelon Smoothie (Try this recipe! Yep, you can see the step-by-step photos above. Absolutely delicious and mouthwatering! 1 cup nonfat milk; 1 frozen medium banana; 2 tablespoons natural peanut butter; 1 tablespoon unsweetened cocoa powder Fresh bananas can be substituted by replacing the water with ice. Store up to 24 hours in the fridge. 2 Tablespoons Rootz Paleo Protein Superfood. Next time I would do 3/4 cup yogurt 1/4 cup milk to thin it out but that would be the only reaso and the vanilla would only make it better. These shakes are thick, creamy and frozen but still perfect to be able to drink them with a regular straw. ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), Peanut Butter Banana Bread Breakfast Smoothie, Peanut Butter Banana Protein Smoothie Recipe, Simple Peanut Butter Banana Smoothie for Weight Loss. It seriously tastes just like ice cream but is packed with sneaky protein! Hahaha perfect! 1 teaspoon unsweetened cocoa powder, or more to taste. Speaking of antioxidants, this recipe also includes cup of frozen raspberries to provide even more vitamins, minerals, and antioxidants. 3. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendy's frosty! They're made with wholesome ingredients that will help keep your healthy eating on track. The sustainable seafood program downgraded American lobster's rating this month from Good Alternative to Avoidhere's the complicated reason why. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. I like to use Medjool dates because theyre large and have a lot of flavor, but any type of date will work. Place four dates in the blender. brimming with chocolate, peanut butter, and chocolate flavors. This recipe uses PB2 Powder, which is a high-protein, low-sugar peanut butter substitute that allows you to get a little more bang for your buck! If you try this recipe, let us know! an elite cafemedia food publisher | Site by KC & A+A. This recipe was so delicious and perfect as is! French fries optional but recommended. Im so happy you enjoyed it . On the other hand, banana is loaded with potassium, fiber, and other essential vitamins. Naturally sweetened- Say heck no to those sugar-packed juices and rely on the sweetness of the frozen fruit you use in smoothies. I made this last summer on repeat and absolutely had to share it again! How could this not be good though? banana. The more ice you add, the thicker it will be. Bananas will stay good in the freezer for up to 3 months. I added 1 scoop of Promix Whey Chocolate Protein which I was afraid would make it chalky but it didnt, SO delicious! Here in this recipe, I have added ice cubes instead of frozen fruit to make a thick smoothie Let dates soften in milk for a few minutes while you prepare your other ingredients. Not to mention the other ingredients, but already we can see the nutrition facts are off. Im here to tell you its very true. This is one creamy, protein rich smoothie you are going to love! 1.5 bananas frozen, peeled. It is packed with protein, fiber and healthy fats, which will help keep you feeling full throughout the day. As for the order of ingredients, I like to add the liquid first, followed by the softest ingredients (banana and dates), then the powder, and lastly the peanut butter. Raspberry polyphenols have actually been found to be particularly effective in treating stomach and colon cancer cells. The perfect breakfast, snack or even dessert! If you avoid dairy, substitute a non-dairy yogurt like coconut or soy yogurt. If you want to gain weight, you can have a protein-filled shake every time you do resistance training to help build muscle. Peanut butter and chocolate is the first and probably most popular option. If youre making it for two people, you could also split it into two separate glasses and add in a few ice cubes. You can store this smoothie in a closed mason jar for up to a day in the refrigerator. For the best results, youll want to add the ingredients to the blender in this order: Then blend away, slowly ramping up the blender to full power. Yay!! I froze a banana yesterday so I could make this today. Here are some of our favorites to add: With a few tips & tricks youll have the best creamy chocolate peanut butter banana smoothie every time: Feel free to make the smoothie as-is or double it for later and check out my three amazing ways to prep and store smoothies right in your freezer. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. The peanut butter gave it a nutty taste and the unsweetened cocoa neutralized the ripe bananas sweetness. Yay! It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Check out our Guide to Protein Powderwhere we share our top plant-based and whey protein powders. Just be sure to use natural peanut butter you dont want to eat those hydrogenated brands that are commonly found on store shelves. When it comes to nutrient-dense fruits, you wont find very many better options. 2 Tbsp nut butter peanut butter, almond butter, etc. I used my chocolate protein powder instead of cocoa powder to make this a post-workout shake and I didnt have a frozen banana so I added some ice to make it colder and thicker. And with a good dose of protein and some dark leafy greens, youll definitely fuel yourself through the morning until lunch or get yourself through the afternoon slump. Your email address will not be published. Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. Liquid first: pour in that milk! Ingredients. If you want it less sweet, omit the dates or use less fruit. Theyre full of vitamins and minerals like potassium, magnesium, iron, niacin, riboflavin, folate. Read Also: How To Make Mcdonalds Mango Smoothie. Wonderful! If you dont have any protein powder on hand, you could also use Greek yogurt. It tastes just like a frosty and I was licking the cup it was so good! Make sure to add protein, some healthy fat and fruit to make it a healthy replacement or your breakfast. Required fields are marked *. Frozen Cauliflower: frozen cauliflower is a great veggie to add for more nutrients. Simple Peanut Butter Banana Smoothie for Weight Loss Healthy Chocolate Peanut Butter Banana Smoothie (YUM!) 1 frozen banana. Using dates as a natural sweetener is a great way to cut refined sugar from your diet. I have not had a frosty in years, but Im sure its thinner (less thick/creamy) than this and has a fake chocolate flavor. Add ice and remaining ingredients; blend 30 seconds or until smooth. One or two dates is plenty to sweeten a chocolate peanut butter smoothie. It blends up so super smooth, without that bit of tartness from the yogurt. Also Check: Green Smoothie Weight Loss 40 Lb 1 Month. Overripe bananas will also blend better. pure Vanilla essence 1 small ripe Banana, peeled and sliced large Papaya, ripe, peeled, seeded and chopped 1 tsp. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Chocolate Banana Date Smoothie. It is relatively low in calories and contains a lot of water It is a good source of fibre and can help you feel more full and satisfied It contains natural digestive enzymes which support digestion . 1 Tablespoons raw cacao. Its a great way to start your day or an easy meal replacement shake. This smoothie hit the spot even my kiddo approved! Directions Process all ingredients in blender until smooth. Place the slices into a freezer bag or freezer-safe container and freeze until you are ready to make your smoothie. And aside from maybe pancakes, the best breakfast consists of smoothies. The peanut butter-banana smoothie (1 smoothie) has 161g total carbs, 152g net carbs, 59g fat, 48g protein, and 1270 calories in it. Cow's milk will add 8-10 grams of protein per cup. I added chia, flax and hemp seeds and it was sooooo yummy. If you dont have protein powder on hand, you could also use Greek yogurt or even cottage cheese. Cant go wrong with this flavor combo! Peel it, slice it and store in a resealable bag or covered container. Here are a few ideas: Add in some spinach or kale for extra nutrients, Swap out the almond milk for another type of milk, Omit the dates and use honey or agave nectar instead, Add in some chia seeds or flaxseed for extra fiber and nutrients, Add a dash of vanilla extract if you like vanilla in your smoothies. US Customary - Metric. Then put the baking sheet in the freezer for about 1 hour, until the banana slices are hard. For many people, Greek yogurt is the go-to in smoothies to add protein and more creaminess. This is amazing! Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) 1 tablespoon flaxseed meal, 1 tablespoon chia seeds Instructions Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Not only it is healthy but it tastes delicious and gives you the energy to kick start your day. If you dont have all-natural peanut butter on hand, you could also use almond butter. I was so excited to try this but it ended up not tasting so great. One study found that bananas are best when frozen and mix until smooth and. Can customize it to your smoothie blender, add it to the smoothie and! Usually add some protein powder are already sweet yogurt, and its loaded with flavors of creamy peanut butter that! 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And dont forget to tag me on Facebook: https: //celebratingsweets.com/skinny-chocolate-peanut-butter-banana-smoothie/ >
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